Yang can attest that when it comes to buying groceries, I tend to over-estimate or \u2018over-buy\u2019. Of course, my rationale is \u201cWhat if the thing I need turns out to be insufficient, dear?\u201d. Then we would fuss over the item concerned and I would pull of long, sad face if darling dearest thwart my \u2018plan\u2019. Hee hee.
\nI love delmonte bananas and \u2018pang(1) chiow(1)\u2019 (short and sweet bananas). Bananas are energy-rich foods plus got good minerals such as potassium ions to help relieve stress, vitamin C to combat diseases and fibre for healthy colon! For those weight-watchers, a diet of bananas and skim milk might help reduce some weight too. ![\":)\"](\"https:\/\/chekyang.com\/musings\/wp-includes\/images\/smilies\/icon_smile.gif\"){kind=icon}
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One fine day, I had problems finishing my over-ripen bananas. As I was thinking of ways to be creative in order to minimise wastage of good food, the idea of making banana milk shake popped up. So I went online to do the usual google search for recipes for the beverage and found a few. They are all about the same actually.<\/p>\n
With some fresh milk in my refrigerator, ground cinnamon powder, vanilla essence, honey and ice, I was good to go! My first ever banana milk shake.:) I had this blender-cum-ice crusher which I bought a few months ago and could finally put it into good use. The result was a cool, delicious and satisfying health drink which kept me full for the next 2 hours. The recipe for the banana milk shake is as follows:<\/p>\n
Ingredients:<\/span><\/p>\n 1 large, ripe delmonte banana<\/p>\n 300 ml chilled Meiji fresh milk<\/p>\n 1 round tbsp honey<\/p>\n Dash of ground cinnamon<\/p>\n 1\/4 tsp vanilla essence<\/p>\n 4 ice cubes<\/p>\n Method:<\/span><\/p>\n 1) Blend all ingredients until smooth.<\/p>\n 2) Add ice cubes and hit the \u2018crush ice\u2019 button for a few seconds.<\/p>\n 3) Serve in chilled glasses. Optional: Garnish with mint leaves. Enjoy!<\/p>\n Note: If there are still too many bananas left, peel off the skin and place them in a zip-lock bag and keep it in the freezer. Can use them for future banana milk shake or eat them as a cold snack!<\/p>\n","protected":false},"excerpt":{"rendered":" Yang can attest that when it comes to buying groceries, I tend to over-estimate or \u2018over-buy\u2019. Of course, my rationale is \u201cWhat if the thing I need turns out to be insufficient, dear?\u201d. Then we would fuss over the item<\/p>\n![\"blog-bananas.jpg\"](\"https:\/\/chekyang.com\/musings\/wp-content\/uploads\/2007\/10\/blog-bananas.jpg\")
Banana Milk Shake for 2<\/strong><\/p>\n